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WHAT ARE THE PROTECTION WAYS FROM CORONA VIRUS (Covid-19)?

  • During coughing or sneezing, the mouth and nose should be covered with a disposable tissue, if there is no handkerchief, the inside of the elbow should be used.
  • Handshaking and hugging should be avoided.
  • Crowded environments should be avoided as much as possible.
  • Let’s postpone overseas visits as much as possible .
  • Mouth, nose and eyes should not be touched with dirty hands.
  • Hand hygiene should be given importance. Hands should be washed with soap and water for at least 20 seconds, and alcohol-free (at least 70%) hand antiseptic should be used in the absence of soap and water.
  • Closed areas, especially classes, workplaces, public transportation vehicles, planes should be disinfected and ventilated frequently.
  • To strengthen the immune system, a balanced and healthy diet should be used.
  • Foods should be washed thoroughly before consumption.
  • Do not share any personal items with you. (Towel, glass)
  • Drink plenty of fluids, we must keep our throat constantly moist.
  • We should sleep at least 7 hours a day.
  • You should wash your clothes at a temperature of 60 – 90 degrees.
  • When we enter crowded environments, we should wear a surgical mask for protection purposes even if we are not sick.
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