Everything you need to know about your body’s biological clock
Biological clock , both mental impact on our health both physically too large. In this respect, you can protect your health by establishing certain routines in your daily life .
We know that there is a biological clock inside our brain that makes us sleepy at night or make us feel hungry in the middle of the day. However, genetic studies conducted in recent years have determined that there are thousands of biological hours in our body . He has revealed that each of these performs various functions in different organs such as the heart, pancreas, and lungs. What is interesting is that if we keep these clocks in sync with the brain’s biological clock through daily routines, it helps us a lot.
24 hour cycles
The human body has a biological clock that synchronizes with the rhythm of nature. This clock harmonizes the 24-hour cycle of day and night. In this way, we sleep when it’s dark . We wake up when the hunt is enlightened. This is called a 24 hour cycle . These cycles not only decide our sleep rhythm, but also the regulation of our body temperature, our hormone production and the way our digestive system works. The body’s biological clock owes these to a small structure found in the brain.
Located in the hypothalamus , this structure recognizes the day and night by taking into account the lights entering through the pupils and thus controls the changes in blood pressure, body temperature and body activity. This is why we get sleepy at night or wake up in the morning.
Advantage of routines
We must keep the body’s biological clocks in a regular setting. For this reason, we must have daily routines other than nutrition, rest and physical activity . A regular lifestyle with routines also helps the body to function properly.
In this way, weight control is provided more easily . B less treatment also gives faster results. This is especially true in cancer treatment . O because the cancer cells with irregular, arrhythmic, granted in accordance with the body’s biological clock chemotherapy, the treatment may be more effective fight.
Is everyone’s biological clock the same?
Each person’s biological clock may differ from one another. However, there are some time zones that are the same for everyone. For example; Hunger due to low blood sugar between 15:00 and 16:00 in the afternoon is roughly the same for everyone. Or sleep between 02:00 and 04:00 at night is the deepest sleep time for everyone. However, this may still differ according to individual preferences. Of course, the time for someone who works at night to fall asleep can be different.
Does the biological clock deteriorate?
The answer is yes. The most common reason for this is traveling. Changes in time zones and day and night times may cause fluctuations in the biological clock of the body. The most severe example of this is jetlag . On the other hand, there are reasons other than travel to derail the biological clock . D üzensiz sleep before going to sleep and phones, tablets, computers are exposed to artificial light sources, such as damage to the 24-hour cycle of the body.
To keep the biological clock in balance …
To do this, you must first create your own routines that are compatible with your 24-hour cycles, as mentioned above. A prerequisite for this is to sleep at the same time and wake up at the same time every day. Likewise, you can help your biological clock by eating your meals at the same time.
